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HospoYoga - Yoga recovery for hospitality workers

Join us again for HospoYoga in Camperdown park.

We are proud to offer regular, by donation, yoga classes which cater staff in the service industry and people who spend long working hours on their feet such as nurses, teachers and tradies.

The class will be designed specifically for those sore backs, tired legs, soiled livers and bruised sleeping patterns.

Your teacher: 
Alexis Farr (certified by MindBodyLife, Sydney) will take you through a 1-hour vinyasa flow. The class is designed to welcome beginners while offering a stimulating workout for more experienced yogi's through pose extensions. In the class, Alexis will teach you how to counteract common points of trouble for hospitality workers. 

Bring a yoga mat or a beach towel.

Classes run every Tuesday at 11:30am, in Camperdown park.

WEATHER DEPENDANT! If it's wet the class is cancelled.

Meet at the end of Mary St, on Lennox St before 11:30.

*Please note that although are classes are designed to be low-impact there is always a risk of injury. You should be mindful of any existing injury and let Alexis know prior to class so she can advise you around any potentially damaging poses. Basically, you yoga at your own risk, but there isn't much risk :)

RSVP HERE: https://www.facebook.com/events/1258500947612038/ 

Later Event: September 5
Ponder X - Living with Less