We are proud to offer regular, by donation, hospitality specific yoga classes - the best way to recover after a long weekend on the tools. The class will be designed for those sore backs, tired legs, soiled livers and bruised sleeping patterns. Classes also cater to workers in the service industry who spend most of their work hours on their feet such as nurses, teachers and tradies.
Alexis Farr (certified by MindBodyLife, Sydney) will take you through a 1-hour vinyasa flow. The class is designed to welcome beginners while offering a stimulating workout for more experienced yogis through pose extensions. In the class, Alexis will teach you how to counteract common points of trouble for hospitality workers.
Bring a yoga mat or a beach towel.
Classes run every Tuesday at 11:30am, in Camperdown park.
Weather dependant! If it's wet the class will be cancelled.
Meet at the end of Mary St, on Lennox St before 11:30.
*Please note that although are classes are designed to be low-impact there is always a risk of injury. You should be mindful of any existing injury and let Alexis know prior to class so she can advise you around any potentially damaging poses. Basically, you yoga at your own risk, but there isn't much risk :)